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Building Better Athletes

Individualized training

based on an athlete’s long-term athletic development

Agility, Power, Strength, Speed, Injury Risk Reduction

Train with certified coaches

in a state of the art training facility in Charlottesville

The ADAPT YOUTH Peformance training system is designed to build a better athlete from the ground up, with progressions that span athletic development from ages 7 and up. Early progressions focus on learning how to move efficiently while increasing strength and speed, so the athlete is equipped to play a variety of sports. Advanced progressions focus on preparing for the demands of specific sports and overcoming each athlete’s limitations.

The ADAPT ADULT Performance training program is for individuals seeking higher levels of fitness, better results, and experienced coaches in Charlottesville’s only elite athlete inspired training environment. Choose from daily fitness boot camp classes or a more individualized approach in small group training sessions.  ADAPT coaches will help you burn calories, get stronger, and improve flexibility and stamina.

Join our team and walk with  ADAPT in the Charlottesville Heart Walk

Since my children have started ADAPT, I have noticed an increase in their agility, their foot speed, and they have found the "next gear" when out on the playing field or on the court.  They never complain about going to train at ADAPT-- its fun, motivational and had inspired them to be better athletes.  I would recommend this program to parents whose kids need to "get comfortable with their feet".  To learn about how to move and improve as an athlete, avoid injury, and enjoy an athletic challenge in a stress free and supportive environment.

Jenn Corbey

Interested in Becoming Your Best? Follow This Formula

Interested in Becoming Your Best? Follow This Formula

What are the characteristics of top achieving athletes? Is there a formula for their success that you can replicate? At ADAPT, the athletes who improve the most in our performance testing and move the quickest through strength training progressions follow a 5-word...

Which Training Group is Best for Me?

Which Training Group is Best for Me?

If you are the parent of a 12-year-old, should your child enroll in Learn to Train (ages 10-12) or Train to Train (ages 12-15)? The intentional overlap between our training groups is a reminder of a crucial point: these age ranges are meant as guidelines, not...

Post-Injury Return to Play Program

This partnership between ADAPT and PT@ ACAC provides physical therapy to athletes and long term athletic development training.
A team of physicians, physical therapists, and sports performance coaches work together to help each athlete return to peak performance after injury.
SOCA - Soccer Organization of Charlottesville Area

SOCA - Soccer Organization of Charlottesville Area

SOCA is a locally-cherished, regionally-preeminent and nationally-respected soccer community through club-building, innovative programming and premier facilities.