Building Better Athletes

Individualized training

based on an athlete’s long-term athletic development

Agility, Power, Strength, Speed, Injury Risk Reduction

Train with certified coaches

The ADAPT performance training system is designed to build a better athlete from the ground up, with progressions that span athletic development from ages 7 and up. Early progressions focus on learning how to move efficiently while increasing strength and speed, so the athlete is equipped to play a variety of sports. Advanced progressions focus on preparing for the demands of specific sports and overcoming each athlete’s limitations.

You can train with us at any of our 3 affiliate locations in the Charlottesville area or by us meeting you at a location of your choosing.

Since my children have started ADAPT, I have noticed an increase in their agility, their foot speed, and they have found the "next gear" when out on the playing field or on the court.  They never complain about going to train at ADAPT-- its fun, motivational and had inspired them to be better athletes.  I would recommend this program to parents whose kids need to "get comfortable with their feet".  To learn about how to move and improve as an athlete, avoid injury, and enjoy an athletic challenge in a stress free and supportive environment.

Jenn Corbey

4-Week Sports Performance Training Program

4-Week Sports Performance Training Program

Get a head start on your spring sports season! Training Days: Mondays and Wednesdays Dates: Feb 26-March 21 Location: TEAMS Training Center 3:30pm-4:20pm Ages 6-8 $160 4:30pm-5:20pm Ages 9-12 $200 5:30pm-6:45pm Ages 13+ $360 Email to...

Interested in Becoming Your Best? Follow This Formula

Interested in Becoming Your Best? Follow This Formula

What are the characteristics of top achieving athletes? Is there a formula for their success that you can replicate? At ADAPT, the athletes who improve the most in our performance testing and move the quickest through strength training progressions follow a 5-word...

Post-Injury Return to Play Program

This partnership between ADAPT and PT@ ACAC provides physical therapy to athletes and long term athletic development training.
A team of physicians, physical therapists, and sports performance coaches work together to help each athlete return to peak performance after injury.
SOCA - Soccer Organization of Charlottesville Area

SOCA - Soccer Organization of Charlottesville Area

SOCA is a locally-cherished, regionally-preeminent and nationally-respected soccer community through club-building, innovative programming and premier facilities.