ATHLETIC DEVELOPMENT AND PERFORMANCE TRAINING

Request Free Trial

Building Better Athletes

Individualized training

based on an athlete’s long-term athletic development

Agility, Power, Strength, Speed, Injury Risk Reduction

Train with certified coaches

in a state of the art training facility in Charlottesville

Building Better Athletes

The ADAPT training system is designed to build a better athlete from the ground up, with progressions that span athletic development from ages 7-18. Early progressions focus on learning how to move efficiently while increasing strength and speed, so the athlete is equipped to play a variety of sports. Advanced progressions focus on preparing for the demands of specific sports and overcoming each athlete’s limitations.

Since my children have started ADAPT, I have noticed an increase in their agility, their foot speed, and they have found the "next gear" when out on the playing field or on the court.  They never complain about going to train at ADAPT-- its fun, motivational and had inspired them to be better athletes.  I would recommend this program to parents whose kids need to "get comfortable with their feet".  To learn about how to move and improve as an athlete, avoid injury, and enjoy an athletic challenge in a stress free and supportive environment.

Jenn Corbey

Strength Training and Weight Training: What’s the Difference?

Strength Training and Weight Training: What’s the Difference?

When ADAPT coaches review the components of our training system with athletes and parents, we inevitably field many questions about our approach to “strength training” and “weight training”. While it may seem like we are nitpicking, there is an important distinction...

Play Day at ADAPT

Play Day at ADAPT

When school is out, join us for a Play Day at ADAPT! Play Day at ADAPT includes games, a kid-approriate movie at Regal Stonefield Theatre, and two hours at JUMP! Upcoming Dates: Monday, November 7 Tuesday, November 8 Ages: 7 – 12 Time: 8am – 4pm Cost: 1 day – $70  |...

Post-Injury Return to Play Program

This partnership between ADAPT and PT@ ACAC provides physical therapy to athletes and long term athletic development training.
A team of physicians, physical therapists, and sports performance coaches work together to help each athlete return to peak performance after injury.
SOCA - Soccer Organization of Charlottesville Area

SOCA - Soccer Organization of Charlottesville Area

SOCA is a locally-cherished, regionally-preeminent and nationally-respected soccer community through club-building, innovative programming and premier facilities.