ATHLETIC DEVELOPMENT AND PERFORMANCE TRAINING
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Building Better Athletes
The ADAPT training system is designed to build a better athlete from the ground up, with progressions that span athletic development from ages 7-18. Early progressions focus on learning how to move efficiently while increasing strength and speed, so the athlete is equipped to play a variety of sports. Advanced progressions focus on preparing for the demands of specific sports and overcoming each athlete’s limitations.
Since my children have started ADAPT, I have noticed an increase in their agility, their foot speed, and they have found the "next gear" when out on the playing field or on the court. They never complain about going to train at ADAPT-- its fun, motivational and had inspired them to be better athletes. I would recommend this program to parents whose kids need to "get comfortable with their feet". To learn about how to move and improve as an athlete, avoid injury, and enjoy an athletic challenge in a stress free and supportive environment.Jenn Corbey
Would you rather win your Little League Championship or play Major League Baseball? It is very difficult to do both. Since 1947, only 23 players who played in the Little League World Series have also played in the MLB. Would you rather win the battle or win the...
When ADAPT coaches review the components of our training system with athletes and parents, we inevitably field many questions about our approach to “strength training” and “weight training”. While it may seem like we are nitpicking, there is an important distinction...
When school is out, join us for a Play Day at ADAPT! Play Day at ADAPT includes games, a kid-approriate movie at Regal Stonefield Theatre, and two hours at JUMP! Upcoming Dates: Monday, November 7 Tuesday, November 8 Ages: 7 – 12 Time: 8am – 4pm Cost: 1 day – $70 |...
Post-Injury Return to Play Program
SOCA is a locally-cherished, regionally-preeminent and nationally-respected soccer community through club-building, innovative programming and premier facilities.