When can kids begin strength training?

When can kids begin strength training?

Huffington Post and Fatherly magazine caught up with ADAPT founder Mike Curtis to ask when it is safe for kids to begin strength training. His answer? As soon as they can walk. But hold on! It’s not what you might think. Read what Mike has to say about training for...
ADAPT Training in the News

ADAPT Training in the News

In the news: ADAPT training helps improve performance and reduce injuries in young athletes! Watch the story below or read it here. View the ADAPT training schedule and enroll your child...