Huffington Post and Fatherly magazine caught up with ADAPT founder Mike Curtis to ask when it is safe for kids to begin strength training. His answer? As soon as they can walk. But hold on! It’s not what you might think. Read what Mike has to say about training for kids ages 3-6, 7-11, 12-13, and 14-18 in this informative article: http://www.huffingtonpost.com/fatherly-/a-professional-strength-c_b_8522290.html