ATHLETIC DEVELOPMENT AND PERFORMANCE TRAINING
TRAIN TO MOVE, FEEL, LOOK, AND PERFORM LIKE AN ATHLETE
Adult Performance Training
ADAPT’s adult performance training programs are for individuals seeking higher levels of fitness, better results, and experienced coaches in Charlottesville’s only elite athlete inspired training environment. Our motto is “If you compete, you’re an athlete”. ADAPT coaches will educate, motivate, and challenge you to compete with yourself. We implement proper exercise progressions and research-driven training methods in pursuit of your goals that also create sustainable healthy habits.
FITNESS BOOT CAMP
Boot camp classes are designed to be a team environment where individuals will maximize fat burning, increase metabolism, and improve overall athleticism. Unlike large group fitness classes, ADAPT fitness boot camp classes have a maximum of 12 participants per fitness coach, which keeps the focus on client motivation and correct technique.
Small Group Personal Training
ADAPT programs are designed with you in mind. With our individualized programming, we can help push you to your potential! Our training program inlcudes
- Individualized programs
- Small group 3:1 client to coach ratio
- Nutritional Guidance