ATHLETIC DEVELOPMENT AND PERFORMANCE TRAINING
TRAIN TO MOVE, FEEL, LOOK, AND PERFORM LIKE AN ATHLETE
Adult Performance Training
ADAPT’s adult performance training programs are for individuals seeking higher levels of fitness, better results, and experienced coaches. Our motto is “If you compete, you’re an athlete”.
ADAPT coaches will educate, motivate, and challenge you to compete with yourself. We implement proper exercise progressions and research-driven training methods in pursuit of your goals that also create sustainable healthy habits.
We offer private and semi-private training packages.
Private sessions are 1-on-1 training with a coach while semi-private training is 1 ADAPT coach with 2-4 people.
You have the option of 1 hour or 45-minute sessions. Training is by appointment so we can meet whenever it is convenient for you.
To learn more about ADAPT Adult Performance Training, email Kenny at firstname.lastname@example.org.