ATHLETIC DEVELOPMENT AND PERFORMANCE TRAINING

TRAIN TO MOVE, FEEL, LOOK, AND PERFORM LIKE AN ATHLETE

Adult Performance Training 

ADAPT’s adult performance training programs are for individuals seeking higher levels of fitness, better results, and experienced coaches in Charlottesville’s only elite athlete inspired training environment. Our motto is “If you compete, you’re an athlete”. ADAPT coaches will educate, motivate, and challenge you to compete with yourself. We implement proper exercise progressions and research-driven training methods in pursuit of your goals that also create sustainable healthy habits.

FITNESS BOOT CAMP

Boot camp classes are designed to be a team environment where individuals will maximize fat burning, increase metabolism, and improve overall athleticism. Unlike large group fitness classes, ADAPT fitness boot camp classes have a maximum of 12 participants per fitness coach, which keeps the focus on client motivation and correct technique.

Small Group Personal Training

ADAPT programs are designed with you in mind. With our individualized programming, we can help push you to your potential! Our training program inlcudes

  • Individualized programs
  • Small group 3:1 client to coach ratio
  • Nutritional Guidance

Meet Coach Kenny Szabo! 

Growing up in a military family, Kenny Szabo lived in several states growing up, but spent most of his time living in Virginia.  Kenny graduated from Bridgewater College in 2015 with a Bachelor’s degree in Exercise Science while being named a Team Captain and earning All-Conference honors as a Bridgewater College football player. For graduate school, Kenny attended the University of Akron and obtained a double master’s degree in exercise physiology and sports administration.  During his time at Akron, Kenny also taught undergraduate classes and coached high school football. 

Throughout his professional experience, Kenny has worked with athletes ranging from the youth to professional level across 24 different sports and has trained individuals ranging from ages 6 to 70. Outside of athletics, Kenny has provided training in 1 on 1, small group, and large group settings to people of all ages.  He is a certified strength and conditioning specialist through the NSCA and a certified personal trainer through ACSM.

While working for ADAPT, he will also be a coaching assistant for the University of Virginia football team’s human performance and logistics program.

To learn more about ADAPT Adult Performance Programs, email Kenny at kenny@trainatadapt.com.