What Does It Take to Be a Great Athlete?

What Does It Take to Be a Great Athlete?

September marks the end of summer sporting events like the Olympics and the beginning of the fall sports season. As the hype swirls around the individuals and teams that are competing, we often hear about the greatness of this or that athlete. But what do we really...
Performance Training and the In-Season Athlete

Performance Training and the In-Season Athlete

Spring has sprung! The grass is greener, the weather is warmer, and the snow mountain in the Barracks Road Shopping Center has finally melted. Spring also means it is time to dust off your softball and baseball gloves, lacrosse sticks, soccer cleats, and track spikes....
A Space is Just a Space

A Space is Just a Space

When you walked into the old ADAPT training space, your eyes were drawn to the openness of the turf area, the large black weight racks, and the various cardio machines in the back corner of the room. Our vast training area and top-of-the-line equipment helped us...