ATHLETIC DEVELOPMENT AND PERFORMANCE TRAINING

Covenant School Training

Number of Sessions

SUMMER COLLEGIATE TRAINING PROGRAM

This training is designed for athletes who have graduated high school and are preparing for the demands of their collegiate sport. Our coaches will use their collegiate and professional coaching experience to prepare athletes for the demands of college athletics, help with athlete’s individual needs, and help athletes understand the summer workouts that their college coaches have given them.   

When: Monday – Friday, 10am – 12pm beginning June 4th

Where: TEAMS – 442 Westfield Rd, Charlottesville, VA 22901

Cost: $300 per month or $550 for the summer

If you are interested or have questions, please contact Coach Kenny Szabo:

Kenny@trainatadapt.com

(540) 848-6000

ADAPT SPEED TRAINING PROGRAM

The ADAPT training system is designed to build a better athlete from the ground up, with progressions that span athletic development. The Speed Training Program will be geared towards preparing athletes for the demands of sport at the high school level using tested methods and various training equipment, such as laser timing technology.

When and Where:

  Tuesdays: 6:30 – 7:30pm at Charlottesville Day School Gymnasium

  Sundays: 6:00 – 7:00pm at PVCC Outdoor Field

Cost: Monthly-$100 or 3 Months-$250

If you are interested or have questions, please contact Coach Kenny Szabo:

Kenny@trainatadapt.com

(540) 848-6000

This 12 week Training Program is designed to prepare athletes for summer football combines and camps. Athletes will be exposed to the same technology and tactics used by NFL prospects to learn the proper technique for drills such as:

40 yard dash, pro shuttle, L-drill, vertical and broad jump

When: Sundays, 7pm, Apr 29 – July 15  

Where: PVCC

Cost: $150 a month or $300 for the whole program.

If you are interested or have questions, please contact Coach Kenny Szabo:

Kenny@trainatadapt.com

(540) 848-6000