ATHLETIC DEVELOPMENT AND PERFORMANCE TRAINING

MEMBERSHIPS ARE HERE!

Our membership-based group training is designed to develop athletes based on their individual stage of progression and maturation. Early progressions focus on having fun and learning how to move efficiently, so the athlete is equipped to play a variety of sports. Advanced progressions focus on preparing for the demands of specific sports and overcoming each athlete’s limitations.

Group Sessions Available

(see training page for more info on each):

Ages 7-10: Fundamentals – Fridays @ 4:00pm, Saturdays @ 9:00am

Ages 10-12: Learn to Train – Fridays @ 5:00pm, Saturdays @ 10:00am

Ages 12-15: Train to Train – Fridays @ 6:00pm, Saturdays @ 11:00am

Ages 15-18: Speed Training – Wednesdays @ 7:15pm, Saturdays @ 12:00pm

Ages 18+: A.D.U.L.T. (see adult training page)

All Ages: Recovery – Saturdays @ 8:00am

Other Exclusive Offerings:

Nutritional Counseling, Monthly Athletic Assessments, Recovery Sessions, Newsletter, & Clinics 

BRONZE MEMBERSHIP

Youth $69/month

Adult $119/month

This includes any classes an athlete attends (unlimited for youth, 2x/week for adult), and discounts on training packages

SILVER MEMBERSHIP

Youth $89/month

Adult $199/month

This includes unlimited classes an athlete attends plus one monthly nutritional counseling session or athletic assessment, newsletters, free clinic access, and discounts on training packages

GOLD (FAMILY) MEMBERSHIP

All athletes’ combined membership plus 15% off

Please contact Coach Kenny Szabo at Kenny@trainatadapt.com for further questions and to sign up.
(540) 848-6000

Proper physical activity, nutrition, hydration, recovery, sleep, time management, daily habits – they are all so critical to our quality of life. If you aren’t feeling or living your best, join our NEW adult program designed to help you improve and live and all-around healthy lifestyle.

If you are interested or have questions, please contact Coach Kelsie Szabo at Kelsie@trainatadapt.com
(540) 290-7610