ATHLETIC DEVELOPMENT AND PERFORMANCE TRAINING

FUNDAMENTALS

 

From the age group 6-10, children can begin to participate in a variety of structured activities. During this time, the goal is to continue the development of fundamental movement skills through fun focused activity. It is a critical time for athletes in this age group to develop the motor skills: agilit, balance, coordination and speed.

 

If you are interested or have questions, please contact Coach Kenny Szabo:

Kenny@trainatadapt.com

(540) 848-6000

ACTIVE FOR LIFE

 

Proper physical activity, nutrition, hydration, recovery, sleep, time management, daily habits – they are all so critical to our quality of life. If you aren’t feeling or living your best, join our NEW adult program designed to help you improve and live and all-around healthy lifestyle.

 

If you are interested or have questions, please contact Coach Kelsie Szabo:

Kelsie@trainatadapt.com

(540) 290-7610

 

 

SPEED TRAINING PROGRAM

 

The ADAPT training system is designed to build a better athlete from the ground up, with progressions that span athletic development. The Speed Training Program will be geared towards preparing athletes for the demands of sport at the high school level using tested methods and various training equipment, such as laser timing technology.

 

When and Where:

  Tuesdays: 6:30 – 7:30pm at Charlottesville Day School Gymnasium

  Sundays: 6:00 – 7:00pm at PVCC Outdoor Field

Cost: Monthly-$100 or 3 Months-$250

 

If you are interested or have questions, please contact Coach Kenny Szabo:

Kenny@trainatadapt.com

(540) 848-6000