4-Week Sports Performance Training Program

4-Week Sports Performance Training Program

Get a head start on your spring sports season! Training Days: Mondays and Wednesdays Dates: Feb 26-March 21 Location: TEAMS Training Center 3:30pm-4:20pm Ages 6-8 $160 4:30pm-5:20pm Ages 9-12 $200 5:30pm-6:45pm Ages 13+ $360 Email Rachel@trainatadapt.com to...
Interested in Becoming Your Best? Follow This Formula

Interested in Becoming Your Best? Follow This Formula

What are the characteristics of top achieving athletes? Is there a formula for their success that you can replicate? At ADAPT, the athletes who improve the most in our performance testing and move the quickest through strength training progressions follow a 5-word...
What Does It Take to Be a Great Athlete?

What Does It Take to Be a Great Athlete?

September marks the end of summer sporting events like the Olympics and the beginning of the fall sports season. As the hype swirls around the individuals and teams that are competing, we often hear about the greatness of this or that athlete. But what do we really...