ATHLETIC DEVELOPMENT AND PERFORMANCE TRAINING

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Learn to Train

Ages 10 – 12

1 session per week

for 8 Weeks

$120

2 sessions per week

for 8 Weeks

$225

unlimited sessions per week

for 12 Weeks

$375

Buy Now

1 session per week (for 8 Weeks)
$120

2 session per week (for 8 Weeks)
$225

unlimited sessions (for 12 Weeks)
375 Buy Now

 The Learn to Train group is for pre-teens, ages 10 to 12. This is the golden age of learning,  as it is the best time to learn and master multiple movement patterns and general sport skill before the peak developmental processes begin. The training program for this age group introduces a more formalized training structure.

Goals include:

  • making movement patterns automatic
  • developing strength through bodyweight and free weight progressions
  • medicine ball training
  • taking advantage of this critical window for speed development

Competitive games are utilized to develop endurance and incorporate decision-making in order to improve cognitive skills necessary for sport. Speed development is the primary emphasis in this age group.

Monday – Thursday | 5:30 – 6:20pm
Saturday | 10:00 – 10:50am