Athlete Training

ADAPT offers private and semi-private training programs to help you improve athleticism, reduce the risk of injury and improve performance in sport and life.

These programs can help you reach your specific athletic goals faster with individualized exercises selected to accentuate your strengths and target any rate limiters to your performance.

Sessions are one hour and are currently held at TEAMS Training Center, at 442 Westfield Road Charlottesville, VA 22901. Training is by appointment so we can meet whenever it is convenient for you.

Private training sessions are 1-on-1 with an ADAPT Coach, and start at $55 per session.

Semi-Private training is a small group of 2-4 athletes with an ADAPT Coach. These small group sessions start at $25 per session.

All packages include a FREE Athletic Assessment.

To schedule an assessment or inquire about training, contact Coach Kenny at kenny@trainatadapt.com