Team Training

ADAPT offers offseason, preseason, and inseason team training for school and club teams. These programs are designed to improve overall athleticism, reduce the risk of injury, and increase speed, strength, and power.

We can also provide speed and power testing using laser timing system and electronic vertical jump mat.

Your team can train at any of our 3 affiliate locations in the Charlottesville area or we can meet you at a location of your choosing!

If your team is interested in training with us, contact Rachel at

Organized team training opportunities appear below:

Northside Baseball 14U AAA Tournament Team

  • Training on Mondays
  • February 12th – April 2nd
  • 7:45 – 9:00pm
  • Training at acac Albemarle Square

Western Albemarle High School Soccer Training

More details available by clicking here.

U13 SOCA Girls Elite Training

  • Train Monday and Wednesday
  • January 3rd – February 5th
  • 7:45 – 8:45pm
  • Training at acac Albemarle Square