ATHLETIC DEVELOPMENT AND PERFORMANCE TRAINING
Train to Train
Ages 12 – 15
1 session per week
for 8 Weeks
2 sessions per week
for 8 Weeks
unlimited sessions per week
for 12 Weeks
1 session per week (for 8 Weeks)
2 session per week (for 8 Weeks)
unlimited sessions (for 12 Weeks)
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Athletes in the Train to Train group are typically at the onset of their main growth spurt (around 12 – 15 years old). This is the most critical stage of development for strength and power development as well as general endurance.
Training goals for this group include:
- building an aerobic base
- developing a foundation of strength during the primary growth spurt
- maintaining flexibility during this period of rapid growth
- focusing on training and development rather than the number of games and competitions
This stage presents a critical opportunity to prepare the body to train and compete at higher levels. Building a bigger engine in this training group sets an athlete up for success in the next stage of development as performance in competition becomes increasingly important.
A training session in this group will focus on building competency in the fundamental movement patterns (squatting, hinging, pushing, pulling,etc) primarily utilizing body weight as a load. Relative strength and strength endurance is built through higher volume repetition schemes in a circuit training format. Athletes will be introduced to technical speed development drills and low level plyometrics that focus on landing and cutting mechanics.
Monday – Thursday | 6:00 – 6:50pm
Saturday | 10:30 – 11:20am