ADAPT offers private and semi-private training programs to help you improve athleticism and reduce the risk of injury and improve performance in sport and life.
These programs can help you reach your specifc athletic goals faster with bespoke exercises selected to accentuate your strengths and target any rate limiters to your performance.
Private sessions are 1-on-1 training with a coach while semi-private training is 1 ADAPT coach with 2-4 athletes.
You have the option of 1 hour or 45-minute sessions. Training is by appointment so we can meet whenever it is convenient for you.
You can train at any of our 3 affiliate locations in the Charlottesville area or we can meet you at a location of your choosing!