by lilypadadmin | Feb 26, 2016 | Blog
If you were to embark on a cross-country road trip, what tools would you use to get to your final destination as efficiently as possible while staying in one piece? Let’s examine 3 ways to travel from point A to point B and consider how each relates to your long-term...
by lilypadadmin | Feb 19, 2016 | Blog
ADAPT training is making headlines! And not for the first time. Thanks to NBC29 for the story and to our ADAPT athletes and parents for the interviews. To watch the video and read the full story, click here.
by lilypadadmin | Feb 12, 2016 | Blog
The complexity and variability in our lives make each training session different than those that preceded it and those that will follow it. Sleeping poorly, missing a meal, taking a hard test in school, or getting into an argument with a friend or loved one can all...
by lilypadadmin | Feb 5, 2016 | Blog
Parents everywhere understand the value of educating the mind and send their children to school every weekday. Educating the body is equally as important because we know that movement informs the brain, and the brain informs movement. At ADAPT, we like to explain that...
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