Athletic Performance Assessments are designed as a session for testing Key performance Indicators. Tests may include: standing vertical, max vertical, dynamic strength index, 5/10 yard laser time, broad jump, triple jump, pro agility, and a movement assessment. Athletes will be provided with training recommendations and guidance based on their results. The cost is $59 per athlete. Sessions are about 45 minutes and can be scheduled below.
Corrective/Functional Movement Assessments are recommended before beginning training, returning from an injury, or as a benchmark to check process. Movement Assessments provide the coach with feedback for potential areas of improvement, as well as gathering information about the athlete’s training history. Based on the assessment, coaches can build an age (and sport) appropriate training program to reduce risk of injury and increase athleticism for both athletes and adults. Assessments start at $59.
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