by lilypadadmin | Nov 18, 2016 | Blog
When ADAPT coaches review the components of our training system with athletes and parents, we inevitably field many questions about our approach to “strength training” and “weight training”. While it may seem like we are nitpicking, there is an important distinction...
by lilypadadmin | Sep 20, 2016 | Blog
Whether you are healthy, injured, or returning from injury, athlete screening and testing provides us with information that can help you reach and maintain full health and improve your performance. Screening refers to examining how your body moves to check your risk...
by lilypadadmin | Sep 9, 2016 | Blog
September marks the end of summer sporting events like the Olympics and the beginning of the fall sports season. As the hype swirls around the individuals and teams that are competing, we often hear about the greatness of this or that athlete. But what do we really...
by lilypadadmin | Apr 22, 2016 | Blog
Spring has sprung! The grass is greener, the weather is warmer, and the snow mountain in the Barracks Road Shopping Center has finally melted. Spring also means it is time to dust off your softball and baseball gloves, lacrosse sticks, soccer cleats, and track spikes....
by lilypadadmin | Mar 11, 2016 | Blog
When you walked into the old ADAPT training space, your eyes were drawn to the openness of the turf area, the large black weight racks, and the various cardio machines in the back corner of the room. Our vast training area and top-of-the-line equipment helped us...
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