Our membership-based group training is designed to develop athletes based on their individual stage of progression and maturation. Early progressions focus on having fun and learning how to move efficiently, so the athlete is equipped to play a variety of sports. Advanced progressions focus on preparing for the demands of specific sports and overcoming each athlete’s limitations.


Ages 8-11: Learn to Train

Emphasizing the ABCs of training & fundamental movement skills in the golden age of learning.

Currently Tuesdays & Thursdays at 2:10pm  ***CURRENT SUMMER PROMO, $120 FOR THE SUMMER***

Ages 12-15: Train to Train

Build the body’s engine during this critical stage of strength, power, coordination, and endurance development.

Currently Tuesdays & Thursdays at 6:00pm

Ages 15-18: Speed Training

Focusing on movement efficiency to help reduce injuries and increase linear, lateral, and multidirectional speed.

Ages 18+: A.D.U.L.T. Performance Training

“Athletic Development Utilizing Longevity in Training” to encourage individuals to be functional and active for life, which achieving specific training goals.

(see the training tab for more information)

Membership Options:

These are for the classes above (NOT athlete small group training)


Youth – 4 membership training sessions per month, $69/month

Adult – 8 small group training sessions, $179


Youth – 8 membership training sessions per month, $99/month

Adult – 16 small group training sessions, $309


Adult – 24 small group training sessions, $429


All athletes’ combined receive 10% off

Please contact Coach Kenny Szabo at for further questions and to sign up.
(540) 848-6000

Proper physical activity, nutrition, hydration, recovery, sleep, time management, daily habits – they are all so critical to our quality of life. If you aren’t feeling or living your best, join our NEW adult program designed to help you improve and live and all-around healthy lifestyle.

If you are interested or have questions, please contact Coach Kelsie Szabo at
(540) 290-7610