ATHLETIC DEVELOPMENT AND PERFORMANCE TRAINING

MEMBERSHIPS 

Our membership-based group training is designed to develop athletes based on their individual stage of progression and maturation. Early progressions focus on having fun and learning how to move efficiently, so the athlete is equipped to play a variety of sports. Advanced progressions focus on preparing for the demands of specific sports and overcoming each athlete’s limitations.

YOUTH TRAINING MEMBERSHIP OPTIONS

Ages 8-11: Learn to Train

Emphasizing the ABCs of training & fundamental movement skills in the golden age of learning.

Tuesdays & Thursdays 4:30-5:20pm

Ages 12-14: Train to Train

Build the body’s engine during this critical stage of strength, power, coordination, and endurance development.

Monday through Thursday 5:30-6:30pm

Ages 14-18: Speed Training

Focusing on movement efficiency to help reduce injuries and increase linear, lateral, and multidirectional speed.

Mondays & Wednesdays 6:30-7:15pm, Saturdays 11:00-11:45am

Ages 14-18: Core & Conditioning

Using foundational and functional movement combined with your own relative strength in order to improve core strength and resiliency, while improving cardiovascular fitness through both interval and endurance training.

Tuesdays & Thursdays 6:30-7:15pm, Saturdays 11:45am-12:30pm

Ages 14-18: Mobility

Harnessing better flexibility, mobility, fluidity and posture through a whole-body movement approach with the goal of reducing the risks of experiencing nagging pain and injury, and enhance movement efficiency and performance.

Tuesdays & Thursdays 7:15-8:00pm, Saturdays 10:15-11:00am

Small group training packages also available – see the “training” tab

ADULT TRAINING MEMBERSHIP OPTIONS

A.D.U.L.T. Performance Training

“Athletic Development Utilizing Longevity in Training” to encourage individuals to be functional and active for life, which achieving specific training goals.

(see the training tab for more information and package pricing)

Core & Conditioning

Using foundational and functional movement combined with your own relative strength in order to improve core strength and resiliency, while improving cardiovascular fitness through both interval and endurance training.

Saturdays 8:15-9:00am

Mobility

Harnessing better flexibility, mobility, fluidity and posture through a whole-body movement approach with the goal of reducing the risks of experiencing nagging pain and injury, and enhance movement efficiency and performance.

Tuesdays 8:30-9:15am, Saturdays 10:15-11:00am

BRONZE MEMBERSHIP

Youth – 4 membership training sessions per month, $69/month

Adult – 8 small group training sessions, $189/package

SILVER MEMBERSHIP

Youth – 8 membership training sessions per month, $99/month

Adult – 16 small group training sessions, $359/package

GOLD MEMBERSHIP

Youth – 12 membership training sessions per month, $129/month

Adult – 24 small group training sessions, $489/package

UNLIMITED MEMBERSHIP

Youth – unlimited membership training sessions per month, $209/month

Adult – unlimited small group training sessions + specialty sessions (core/conditioning, mobility), $299/month

FAMILY DISCOUNT

All athletes’ combined receive 15% off

Please contact Coach Kenny Szabo at Kenny@trainatadapt.com for further questions and to sign up.
(540) 848-6000

Lifestyle Nutrition Coaching & Athlete Nutrition Coaching

Proper physical activity, nutrition, hydration, recovery, sleep, time management, daily habits – they are all so critical to our quality of life. If you aren’t feeling or living your best, join our NEW adult program designed to help you improve and live and all-around healthy lifestyle.

Nutrition coaching starts at $249. ADAPT members receive 15% off.

Contact Certified Nutrition Coach Kelsie Szabo at Kelsie@trainatadapt.com

Remote At-Home Programming

Prefer to train at home? Come in for a functional and corrective movement assessment, and get a personalized program based on how your body is currently moving, and your specific goals.

Corrective and functional moment assessments are $59. Personalized Programming starts at $139/month.

Want to train in person AND receive at-home programming? Buy a training package and your at-home program is discounted 10%, and your assessment is FREE!

Please contact Coach Kelsie Szabo at Kelsie@trainatadapt.com for adult training, and Coach Kenny Szabo at Kenny@trainatadapt.com for youth training.

 Open-Gym Membership

We offer an “open-gym” membership for those who wish to train on their own outside of coach-led sessions. The training center is available Monday-Friday before 5:30am, between 12:30pm-2:00pm, and after 8:00pm. It is available on Saturdays and Sundays before 7:30am, and after 2:00pm.

$69/month.

Contact Kelsie Szabo at Kelsie@trainatadapt.com to sign up and receive an access code.