ATHLETIC DEVELOPMENT AND PERFORMANCE TRAINING

MEMBERSHIPS ARE HERE!

Our membership-based group training is designed to develop athletes based on their individual stage of progression and maturation. Early progressions focus on having fun and learning how to move efficiently, so the athlete is equipped to play a variety of sports. Advanced progressions focus on preparing for the demands of specific sports and overcoming each athlete’s limitations.

Group Sessions Available

Ages 10-12: Learn to Train

Emphasizing the ABCs of training & fundamental movement skills in the golden age of learning

Ages 12-15: Train to Train

Build the body’s engine during this critical stage of strength, power, coordination, and endurance development.

Ages 15-18: Speed Training

Focusing on movement efficiency to help reduce injuries and increase linear, lateral, and multidirectional speed.

Ages 18+: A.D.U.L.T.

“Athletic Development Utilizing Longevity in Training” to encourage individuals to be functional and active for life.

(see adult training page)

BRONZE MEMBERSHIP

Youth $45/month

1 membership training session per week (4 sessions per billing cycle). 

SILVER MEMBERSHIP

Youth $69/month

Adult $99/month

2 membership training sessions per week (8 sessions per billing cycle).

GOLD MEMBERSHIP

Youth $89/month

Adult $179/month

3 membership training sessions per week (12 sessions per billing cycle).

FAMILY DISCOUNT

All athletes’ combined membership plus 15% off

Please contact Coach Kenny Szabo at Kenny@trainatadapt.com for further questions and to sign up.
(540) 848-6000

Proper physical activity, nutrition, hydration, recovery, sleep, time management, daily habits – they are all so critical to our quality of life. If you aren’t feeling or living your best, join our NEW adult program designed to help you improve and live and all-around healthy lifestyle.

If you are interested or have questions, please contact Coach Kelsie Szabo at Kelsie@trainatadapt.com
(540) 290-7610