by Kelsie Szabo | Nov 10, 2024 | Blog, Uncategorized
At ADAPT Sports Performance, we understand the importance of keeping athletes strong and resilient throughout their competitive seasons. Many parents worry about their athletes’ risk of injury during these months, especially as sports intensify. But research shows...
by Kelsie Szabo | Nov 10, 2024 | Blog
A Guide to Meeting the Unique Nutritional Needs of Busy Athletes of All Ages – Whether the Goal is Lose or Gain, Increase Strength or Speed, or Improve Athletic Performance and Wellness Athletes of all ages need a well-rounded diet to perform their best. However, the...
by Peter Alston | Oct 27, 2017 | Blog
What are the characteristics of top achieving athletes? Is there a formula for their success that you can replicate? At ADAPT, the athletes who improve the most in our performance testing and move the quickest through strength training progressions follow a 5-word...
by Rachel Clay | Jan 23, 2017 | Blog
Would you rather win your Little League Championship or play Major League Baseball? It is very difficult to do both. Since 1947, only 23 players who played in the Little League World Series have also played in the MLB.[1] Would you rather win the battle or win the...
by lilypadadmin | Nov 18, 2016 | Blog
When ADAPT coaches review the components of our training system with athletes and parents, we inevitably field many questions about our approach to “strength training” and “weight training”. While it may seem like we are nitpicking, there is an important distinction...
by lilypadadmin | Sep 20, 2016 | Blog
Whether you are healthy, injured, or returning from injury, athlete screening and testing provides us with information that can help you reach and maintain full health and improve your performance. Screening refers to examining how your body moves to check your risk...
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