Interested in Becoming Your Best? Follow This Formula

Interested in Becoming Your Best? Follow This Formula

What are the characteristics of top achieving athletes? Is there a formula for their success that you can replicate? At ADAPT, the athletes who improve the most in our performance testing and move the quickest through strength training progressions follow a 5-word...
What Does It Take to Be a Great Athlete?

What Does It Take to Be a Great Athlete?

September marks the end of summer sporting events like the Olympics and the beginning of the fall sports season. As the hype swirls around the individuals and teams that are competing, we often hear about the greatness of this or that athlete. But what do we really...
Performance Training and the In-Season Athlete

Performance Training and the In-Season Athlete

Spring has sprung! The grass is greener, the weather is warmer, and the snow mountain in the Barracks Road Shopping Center has finally melted. Spring also means it is time to dust off your softball and baseball gloves, lacrosse sticks, soccer cleats, and track spikes....