by Peter Alston | Oct 27, 2017 | Blog
What are the characteristics of top achieving athletes? Is there a formula for their success that you can replicate? At ADAPT, the athletes who improve the most in our performance testing and move the quickest through strength training progressions follow a 5-word...
by Rachel Clay | Jan 23, 2017 | Blog
Would you rather win your Little League Championship or play Major League Baseball? It is very difficult to do both. Since 1947, only 23 players who played in the Little League World Series have also played in the MLB.[1] Would you rather win the battle or win the...
by lilypadadmin | Nov 18, 2016 | Blog
When ADAPT coaches review the components of our training system with athletes and parents, we inevitably field many questions about our approach to “strength training” and “weight training”. While it may seem like we are nitpicking, there is an important distinction...
by lilypadadmin | Sep 20, 2016 | Blog
Whether you are healthy, injured, or returning from injury, athlete screening and testing provides us with information that can help you reach and maintain full health and improve your performance. Screening refers to examining how your body moves to check your risk...
by lilypadadmin | Sep 9, 2016 | Blog
September marks the end of summer sporting events like the Olympics and the beginning of the fall sports season. As the hype swirls around the individuals and teams that are competing, we often hear about the greatness of this or that athlete. But what do we really...
by lilypadadmin | Apr 22, 2016 | Blog
Spring has sprung! The grass is greener, the weather is warmer, and the snow mountain in the Barracks Road Shopping Center has finally melted. Spring also means it is time to dust off your softball and baseball gloves, lacrosse sticks, soccer cleats, and track spikes....
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