ADAPT offers group classes, as well as private and semi-private training programs to help you improve athleticism and reduce the risk of injury and improve performance in sport and life.
These programs can help you reach your specific athletic goals faster with bespoke exercises selected to accentuate your strengths and target any rate limiters to your performance.
Private sessions are 1-on-1 training with a coach while semi-private training is 1 ADAPT coach with 2-4 athletes.
Training is by appointment so we can meet whenever it is convenient for you.
Membership Group Classes Available:
AGES 9-12: LEARN TO TRAIN
Emphasizing the ABCs of training & fundamental movement skills in the golden age of learning
AGES 12-15: TRAIN TO TRAIN
Build the body’s engine during this critical stage of strength, power, coordination, and endurance development.
AGES 15-18: SPEED TRAINING
Focusing on movement efficiency to help reduce injuries and increase linear, lateral, and multidirectional speed.
Focuses on preparing for the demands of specific sports and overcoming each athlete’s individual limitations.
AGES 18+:A.D.U.L.T. Training
“Athletic Development Utilizing Longevity in Training” to encourage individuals to be functional and active for life