Athlete Training

ADAPT offers group classes, as well as private and semi-private training programs to help you improve athleticism and reduce the risk of injury and improve performance in sport and life.

These programs can help you reach your specific athletic goals faster with bespoke exercises selected to accentuate your strengths and target any rate limiters to your performance.

Private sessions are 1-on-1 training with a coach while semi-private training is 1 ADAPT coach with 2-4 athletes.

Training is by appointment so we can meet whenever it is convenient for you.


Membership Group Classes Available:

If you would like to learn more or schedule a session, contact Kenny at

Private – 45 minutes

Number of sessions

Private – 60 minutes

Number of sessions

Semi-Private – 45 min

Number of sessions

Semi-Private – 60 min

Number of sessions