Building Better Athletes for Sport and Life
Expert coaching in agility, power, strength, speed, and injury reduction for youth, athletes, and adults. Join ADAPT and elevate your performance.
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Personalized Training Programs
Tailored training sessions for youth, athletes, and adults—adjusting for sport, season, and individual goals. Train in a small-group setting with a focus on enhancing agility, power, strength, speed, and injury reduction to reach your full potential.
Science-Backed Training & Expert Coaching
Train under certified coaches who bring expertise and experience, ensuring effective and safe training methodologies. We utilize the latest in strength and conditioning, including force plates, velocity-based training, laser timers, and top-tier strength equipment. Our expert coaches apply proven methodologies to help you train smarter, move better, and reach peak performance.
A Complete Training Experience
Our holistic approach includes strength, nutrition, recovery, and mental performance coaching, ensuring every athlete is equipped to perform at their highest level, both on and off the field, and in everyday life.
Built for Athletes. Designed for Results.
Training Programs for the Whole Family
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The ADAPT Difference
The ADAPT training system is designed to build better athletes from the ground up, with structured progressions that support athletic development from age 9 through the professional level. Early progressions focus on learning efficient movement patterns, increasing strength and speed, and developing all-around athleticism to prepare athletes for a variety of sports. As training advances, our programs "adapt" to the demands of specific sports, positions, and individual needs, ensuring that every athlete is equipped to perform at their highest level.
Training year-round is essential—whether you’re an athlete preparing for the next season or an adult looking to stay strong and active for life. Your training should be as unique as your goals, so we bring science-backed programming and elite-level coaching to every session.
With over 60 years of combined expertise, our coaching team holds 8+ degrees and 16+ certifications in strength and conditioning, corrective exercise, functional movement assessments, nutrition coaching, recovery, yoga, physical therapy, etc. We’ve trained professional athletes, NCAA athletes across all divisions, and countless athletes from local public and private high schools.
ADAPT was founded by Mike Curtis, head strength and conditioning coach for men's basketball at the University of Virginia, who has spent over 16 years preparing athletes to compete at the highest level. From NBA All-Stars and collegiate All-Americans to youth athletes and adults looking to move and perform better, one thing remains clear—most athletes lack a proper foundation in movement, strength, and injury prevention.
That’s why we built ADAPT—to bridge the gap between raw talent and true athletic potential. Our systematic, science-backed training approach assesses, plans, and prepares each athlete to train smarter, move better, and perform at their highest level—on game day and beyond.
At ADAPT, we’re not just building athletes—we’re developing stronger, more resilient individuals. Our mission is rooted in helping every athlete maximize their potential, reduce injury risk, and achieve long-term success. When you move better, train smarter, and perform at your best, you’re equipped to excel in both sport and life.
Getting Started Is Easy
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Everything You Need To Crush Your Fitness Goals
Individualized Training
Nutrition Programming
Personal Training
Open Gym
Top of the Line Workout Equipment
Members Only App
(Select Location)
Conveniently located off 29 north and Commonwealth Drive
442 Westfield Rd, Charlottesville, VA 22901, USA
Charlottesville
Questions? We have the answers!
What age groups do you work with?
We train athletes ages 9 and up and adults of all fitness levels. Our programs are designed to grow with you, whether you're just starting out, looking to compete at a higher level, or staying active for life.
Should I do membership training or semi-private training?
If you want structured group workouts, a membership is a great option. If you need more personalized coaching for specific goals, injury recovery, or a custom plan, semi-private training is the better choice. Check out the Schedule tab—if group session times don’t work for you, semi-private or private training is a great alternative.
Can ADAPT help me prepare for college or professional sports?
Absolutely! We specialize in high-level performance training designed to prepare athletes for college recruitment, combines, and professional-level play. We use elite assessment technology like laser timers, force plates, and velocity-based training to measure and optimize speed, power, and performance—ensuring you're fully prepared to compete at the next level.
How does recovery play a role in training, and what do you offer?
Recovery is essential for performance and injury prevention. We include injury reduction training in every session and provide additional recovery work for athletes as they need it. For deeper recovery, we offer Zero-Gravity Hyperice Normatec Compression Sessions and rentals. See the Recovery tab for more info.
Is there a long-term commitment?
No, but we highly recommend committing for at least 3 months to see real progress. Training at least 2-3 times per week helps build consistency, improve performance, and reduce injury risk.
What sports do you specialize in?
We train athletes from all sports, with a focus on speed, strength, agility, mobility, and injury prevention.
Should I train in-season?
Absolutely! Collegiate and professional athletes don’t stop training in-season, and you wouldn’t stop practicing once games start—so why stop strength and performance work? The best athletes take care of their bodies year-round, and this is what separates the average from the elite. In-season training helps maintain strength, speed, and durability while reducing injury risk. We adjust intensity based on your game and practice schedule so you stay fresh and strong.
Do you work with athletes returning from injuries?
Yes! Athletes don’t need to stop training unless specifically instructed by a physician. It’s crucial to continue modified training to stay active, maintain strength, and keep up conditioning while recovering. There’s still a lot you can do! We also have an in-house musculoskeletal specialist team (Seneca Health) who work with ADAPT athletes for return-to-play protocols—a different and often faster approach than traditional physical therapy.
How long does it take to see results?
It depends on your commitment and consistency, both during and outside of training. Most athletes and adults see noticeable improvements in 4-6 weeks with regular training.
Do you offer discounts for teams, groups, or families?
Yes! We offer special rates for teams, small groups, and family members training together. Contact us for details on group pricing.