Semi-Private and Private Training in Charlottesville, VA

Semi-Private and Private Training

Welcome to Semi-Private and Private Training at ADAPT, where personalized coaching meets elite-level strength and conditioning. Our customized and results-driven program is designed to help you achieve your specific fitness goals with dedicated one-on-one or small-group training. Whether you’re a beginner looking for guidance or an experienced athlete wanting to optimize performance, Semi-Private and Private Training provides a tailored approach to maximize your progress. With expert programming, individualized coaching, and a focus on technique and efficiency, this program delivers measurable results and long-term success. Unlock your potential with Semi-Private and Private Training at ADAPT!

Private Training

Private training provides individualized, 1-on-1 coaching tailored to your unique needs. While open to anyone, we highly recommend private training for:

• Athletes recovering from injuries or with specific movement limitations that require individualized attention
• College & professional athletes seeking highly customized programming
• Clients with scheduling conflicts who need flexible training times, and are unable to attend membership training sessions

Private sessions are scheduled based on coach availability and designed to maximize results with a fully personalized approach. Sessions start at $68 per session, with rates varying based on session length, total number of sessions purchased, and the coach you work with. Our coaches have different pricing tiers depending on their experience and specialty areas, allowing you to choose the level of support that best fits your goals and budget. Contact us to find the right coach and package for you.

Semi-Private Training

Semi-private training offers a focused, small-group experience with 3-5 athletes training alongside an ADAPT Coach. These sessions are ideal for:

• Friends, teammates, or siblings who want to train together on the same schedule
• Athletes looking for personalized coaching but prefer a group setting
• Those unable to attend our standard small-group membership sessions

Semi-private training provides the benefits of individualized coaching in a high-energy, supportive environment and can be scheduled based on coach availability. Sessions start at $42 per session, with rates varying based on session length, and total number of sessions purchased.