The ADAPT performance training system is designed to build a better athlete from the ground up, with progressions that span athletic development from ages 9 and up. Early progressions focus on learning how to move efficiently while increasing strength and speed, so the athlete is equipped to play a variety of sports. Advanced progressions focus on preparing for the demands of specific sports and overcoming each athlete’s limitations.
Our Services
Private and semi-private training individualized to meet each athlete’s specific needs.
Membership group training based on age specific progressions.
Team training for schools and local sport organizations.
Athletic assessments to identify athlete’s limitations.
Remote/online coaching programs.
Zoom or in-person consultations for athletes and coaches.
Athlete testing and combine/clinic drill preparation
Speed and power clinics and performance testing combines.
Since my children have started ADAPT, I have noticed an increase in their agility, their foot speed, and they have found the "next gear" when out on the playing field or on the court. They never complain about going to train at ADAPT-- its fun, motivational and had inspired them to be better athletes. I would recommend this program to parents whose kids need to "get comfortable with their feet". To learn about how to move and improve as an athlete, avoid injury, and enjoy an athletic challenge in a stress free and supportive environment.